This is an invitation to dive deeper into understanding your nutritional needs to help your body prepare for labour and birth.
Optimally these guidelines should be followed from week 35-36 of your pregnancy for maximum benefits.
Nutritional preparation for labour and birth
Buy now
€59
01
essential nutrients
What foods contain the nutrients your body needs to work adequately
02
meal plan ideas
recipe ideas to combine foods for optimal absorption and intake.
03
Pantry essentials
A helpful list of pantry essentials for having on hand all theose nutrients when you need to meal plan,
are you Preparing yourself?
You have high expectations for your labour and birth, yet part of you is worried how things might go. This nutritional plan will help you to intentionally direct how your labour and birth will progress by providing your body with all the key and necessary nutrients to allow your uterus to function optimally and help you create, effective and productive contractions on the day your baby decides to join you. Give yourself the benefit of doing what you can to optimise your chances.
What you will find in the workbook and masterclass
Food as medicine
Nutrient intake and absorption
Herbal teas to prepare for labour
Gestational diabetes guidelines
Pantry essentials and food combination ideas
BONUS postpartum nutrition
Just €59 — 1 hr masterclass and workbook with comprehensive instructions, guidance and tips for food preparation
Rosalia Pihlajasaari
I have been a birth doula since 2003 and have help thousands of people prepare for birth.
My desire to make birth meaningful led me to looking into all the various aspects that influence a birth. Nutrition is one aspect that is highly underrated. Not a lot of information is shared with people how they can help prepare their body for labour and birth.
I work with clients prenatally to help them optimise their nutritional intake so that they are able to integrate more foods that help the body to build the blocks it needs to release the hormones for labour and birth
For more info about me or my services please visit www.birth.fi.
Want more after this…
Pain coping masterclass
Learn several proven pain coping practices to use in your labour and birth. understanding the paradigm of pain helps you to discover what works for you and do more of that to help you continue to cope.
Fear releasing session
Fear and worry do accompany many on their journey into birth. If you feel your fear is stopping you from fully experiencing your pregnancy and upcoming birth, this session will help you to release this negative emotion and find new ways to cope in unforeseen circumstances.
Doula Services
Every person deserves to be supported if they want it. My doula services are available to those that want a more personal and continuous relationship. See www.birth.fi for more info.
Make sure you get in before week 36 of your pregnancy for optimal success.
Understanding my body's needs helped me to eat better and prepare for my birth. My labour was indeed smoother and took a lot less time than otherwise expected.
dianne b
I was struggling with gestational diabetes in my pregnancy but with the adjustments and thoughtfulness that Rosalia gave me, I was able to enjoy eating and not raising my blood sugars. My body felt strong and capable.
Mia J
A game changer in my third pregnancy. Finally had the birth I longed for. No induction necessary for the first time. I know now why I struggled in the first two pregnancies. I literally ate my way into labour.
Jane s
One of the best things I could have done for myself! I was so unmotivated to eat properly but after starting slowly I began to loved the food ideas and started experimenting with my own ideas.
ana b H
When your body is fully nourished it can work efficiently and effectively.
Grab this opportunity to eat your way into labour and birth.